11.14.24 Workout of the Day

Happy Birthday Twins!

Barbell & Interval
  “Hyrox Thursday Doubles”
Team of 2, 3 RFT
200 m run
500 m row
200 m run
200 ft Back rack walking lunge (50/35)
200 m run
500m ski
200 m run
200 ft farmers carry (53/35’s)

-Run together, split reps however you want. These should be quick sprints!-