1.11.25 Workout of the Day

Happy Birthday Bob from your Saturday 715 Crew.

January Challenge
Everyday run 1 mile or complete 100 calorie machine before or after class, not including the workout. These small 1% gains will have impactful long term results if done daily & consistently.

Barbell & Interval
Team of 2, “440 Challenge”
440 calories on any machine
Every 3 minutes perform 20 Push Ups OR 20 Dumbbell Bench Press (2x50/35)]

*Start with the Bench Press.*