1.13.24 Workout of the Day

Happy Birthday Kristin!

January Challenge
Run or machine 1 mile before or after class, not including the workout, everyday. These small 1% gains will have have impactful long terms results if done daily & consistently.

Barbell & Interval
10 RFT
5 Shuttle Sprints (50 ft)
10 V-ups
100ft Sled Push (145/125)
5 Devil’s Press (2x50/35)
10 Box Jumps (24/20)
100ft Farmer's Carry (2x50/35)