2.2.24 Workout of the Day

Red Friday’s
Wear your RED & Remember Everyone Deployed...

Barbell
Strength
Bench Press 5-5-4-3-3

Conditioning
For time
6-5-4-3-2-1-2-3-4-5-6
Thrusters (135/95)
12-10-8-6-4-2-4-6-8-10-12
C2B

Interval
Conditioning
Team of 2, For time
Buy in:1000 m run
Into
15 leapfrog rounds of
10/8 Calorie Row
10 DB Suitcase Carry Lunges (40/25’s)
10 DB Push Press
Into
Buy out: 1000 m run

-Sub100 m sprint for row.-