2.3.24 Workout of the Day

Friday 415 PM

Bluffton Plungers
9:45 AM photo shoot & cold plunge, Calhoun Street dock, headed by the legend himself, Brent Whitaker. All are welcome & are encouraged to plunge.

Super Bowl Pool
Our annual Super Bowl square pool is in lobby. $10 a square. Get your squares before they fill up.

Barbell & Interval
Conditioning
Team of 2, 4 RFT
400 run
40 Power Clean (135/95)
40 Burpee BJ Overs (24/20)
40 T2B

Run together, partition reps evenly.