01.07.20 Workout of the Day

Happy Birthday Mike T.

CrossFit
Conditioning:For Time

15 Strict Handstand Push-ups
15 Strict Chest to Bar Pull-ups

15-12-9:
Row Calories
Erg Bike Calories

15 Strict Handstand Push-ups
15 Strict Toes to Bar

15-12-9:
Row Calories
Erg Bike Calories

15 Strict Handstand Push-ups
15 Strict Pull-ups

15-12-9:
Row Calories
Erg Bike Calories

Midline
60 GHD Sit-ups/strict abmat sit-ups
200m light jog after every 15 reps

ICT
Conditioning
Team of 3: 30 minute AMRAP
120 Double KB DL,450m sprint relay
90 Single KB SDHP, 450m sprint relay
60 KBS, 450m sprint relay

* KB Weight (53’s/35’s)*

* 450Meter Runs: 3 x 150 Meter Relays