01.08.20 Workout of the Day

Happy Birthday Primo

Strength :Deadlift 5x3 Clean grip, building to a heavy..ish load

Conditioning AMRAP15, ascending ladder
3 Deadlifts (205/145)
3 HRPU
3 KBS (53/35)
6 Deadlifts (205/145)
6 HRPU
6 KBS (53/35)
…
Up By 3’s Until Finish

ICT

Conditioning: For Time

50 strict pushups

15-12-9:
Row Calories
Erg Bike Calories

800 m run

15-12-9:
Row Calories
Erg Bike Calories

50 strict pushups

15-12-9:
Row Calories
Erg Bike Calories