5.13.21 Workout of the Day

Happy Birthday Jenny

May Challenge #MileADayMay
Every day in May, run a least a mile. Before or after class, get with a fellow member & get in some miles. Machines subs: 2K row or 3 mile bike.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
Memorial Day Murph Prep

“Barbara”
Option 1:5 RFT, rest 3 min after each round
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Cooldown: 1 mile run

Option 2: 5 RFT, rest 2 min after each round
10 pull-ups
20 push-ups
30 sit-ups
40 squats

Cooldown: 1 mile run