2.13.23 Workout of the Day

Fittest of the Coast crew

Barbell
Strength (Deload Week)
Tempo Back Squat
3x10, building

Conditioning
4 RFT
12 KBS (53/35)
12 KB Goblet Squat
12 KB Push Press (6 right , 6 left)

Interval
Team of 2 AMRAP 30
Partner 1: 300 m run
Partner 2: AMRAP of
10 Bumper G2OH (45/25)
15 Air Squats
20 Abmat sit-ups

-Pick up AMRAP where partner left off.-