6.12.23 Workout of the Day

Congrats to Eric, Rick & Christian on finishing 2nd place in The Atlantic Coast Classic Masters Division, comprised of 6 events over 2 days in Daytona Beach, Florida.

Birthday(s)
Happy Birthday Chris M.

Barbell
Strength
Front Squats 3-3-2-1-1-1-1, building

Conditioning
6 sets
12/9 Calorie Echo Bike
6 Squat Cleans (165/115)
2 Rope Climbs
-Rest 3 minutes-

Interval
Conditioning
Team of 2 AMRAP 30
Partner 1: 300 m run
Partner 2: AMRAP of
20 sit-ups
15 Single KB Deadlift (53/35)
10 Russian KBS
10 American KBS

-Partner 1 starts AMRAP where Partner 2 left off.-