11.16.20 Workout of the Day

Box Brief

Our Thanksgiving Day 5K registration is open. Please signup on runsignup.com. All entries received by Thursday November 19th will receive a T-shirt.

Please all continue to sign in as this gives our coaches a head count for equipment & class size.

Barbell
Snatch Balance Complex
5 sets:
1 snatch grip push jerk
1 overhead squat
1 snatch balance

Conditioning
5 rounds
21 wall balls
18 DB alternating snatch (50/35)
15 box jump (24/20)
12 t2b

Interval
30 minute AMRAP
2000 m row or run
150 Abmat sit-ups
100 burpees

-If you finish all the burpees start back on the row-