11.14.20 Workout of the Day

Happy Birthday Twinners

Box Brief
Our Thanksgiving Day 5K registration is open. Please signup on runsignup.com.

Please all continue to sign in so the coaches have a head count for equipment & class sizes.

Barbell and Interval

"Adderall"

10 Min Window: 1M Run, Max Clean and Jerk (135 / 95)

3 Min Rest

7 Min Window: 800m Run, Max Power Snatch (115 / 80)

.. 3 Min Rest

4 Min Window: 400m Run, Max Thruster (95/65)

Those that would like to use dumbbells, may do so as well.