11.19.20 Workout of the Day

Box Brief

Our 2020 Thanksgiving Day Inaugural 5K registration is now open. Please signup on runsignup.com by TODAY to guarantee yourself a T-Shirt.

Please all continue to sign in as this gives coaches a head count for equipment & class size.

Barbell
Active Recovery Day
Team of 2 25 minute leapfrog AMRAP
10/ 8 machine of choice
200 m sprint
10 double hang power snatch (35/20’s)
- one works, one rests -

-Each square will have a machine for you & your partner. Those that would like to social distance may do so other in your own square, as an individual.-

Interval
Active Recovery Day
Team of 2 25 minute leapfrog AMRAP
10/ 8 machine of choice
15 KBS (53/35)
100 m Sprint
- one works, one rests.

Each square will have a machine for you & your partner. Those that would like to social distance may do so other in your own square, as an individual.-