4.1.21 Workout of the Day

530 am

Sign ins
Please all continue to sign in as this helps us coaches prep for class & for social distance protocol. We want to accommodate all our members while continuing to respect those that would like to social distance. Thank you all for respecting this & for doing your part.

Barbell & Interval
Conditioning
Team of 2, AMRAP 25
400 m med ball run (20/14)
60 DB Hang Power Clean (50/35)
400 m med ball run
60/45 Calorie machine
-Run together, one ball, DB & machine per team-