7.23.20 Workout of the Day

Box Brief
Happy Birthday Lizeth

New RED t-shirts, tanks & other assorted shirts have arrived & are set up on the front desk for sale.

CrossFit
Conditioning
Minute 0-5:
1000 m row
Minute 5-15:
10 min to establish 3 RM Hang Power Snatch
Minute 15-20
1000 m run
Minute 20-30
10 Minute to establish 3 RM Hang Power Clean

ICT
Conditioning
3 rounds of
50 Alternating DB hang snatch (50/35)
50 hollow body rocks
Cash in and out with 1000 m run or 50/35 calorie echo bike