7.22.20 Workout of the Day

CrossFit
Conditioning
“Minute to Win It” 
5 Rounds:
1 Minute Max Burpees
1 Minute Max Kettlebell Swings (70/50)
1 Minute Max Calorie Row
1 Minute Rest

Midline:
Double Tabata

Cooldown: 800 m Run

ICT
Conditioning
5 Rounds:
1 Minute Max DUBS
1 Minute Max Plank to push-up
1 Minute Max Single DB front squat (50/35)
1 Minute Rest

Midline:
Double Tabata

Cooldown: 800 m Run