8.10.20 Workout of the Day

Congrats to Eric & Chelsey on their engagement

Box Brief
Start the week off right & Never Miss A Monday.

CrossFit
Front Squat “2-4-6-8-10”
Set 1 – 2 Reps
Set 2 – 4 Reps
Set 3 – 6 Reps
Set 4 – 8 Reps
Set 5 – 10 Reps

Conditioning
On the 4:00 x 5 Rounds:
300 m run
12 Burpees over bar
9 Deadlifts (225/155)

ICT
Conditioning
For Time :
800m Run
60 sit-ups
40 DB alternating hang snatch (50/35)
20/15 calorie echo bike
40 DB alternating hang snatch
60 sit-ups
800m Run