8.8.20 Workout of the Day

Box Brief
Class times are 6:00, 7:15 and 8:30 AM. Please sign up online and those on the waitlisting list we will accommodate outside.

CrossFit
Conditioning
“Heartburn”
1 Mile Run
10 Rounds of BBT

1 Round of BBT:
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees