8.30.23 Workout of the Day

Tuesday 415 PM

Box Brief
We will hold morning classes & 1230 PM today. All classes will be combined. Gym will close at 1:30 PM in preparation for Idalia. We will keep you posted Wednesday evening when we gather more information on this storm. Thank you.

Barbell & Interval
Team of 2, 6 RFT
4 Rope Climbs
40 Thrusters (45/35)
100 DUBS
-Rest 1 minute between sets-

-One works, one rests, split reps evenly.-

Accessory(s)

Option 1: Strength
Clean & Jerk Technique Work
2-2-1-2-2-1

Option 2: Cardio & Core
Team of 2, 5 rounds for quality
10 alternating toe touches - synch
20 Calorie Ski or bike - split
:30 second plank - synch