12.27.23 Workout of the Day

Tuesday 830 AM

Today’s Class Times
5:30 AM, 7:15 AM, 830 AM, 9:30 AM,12:30 PM, 5:15 PM

Week Schedule
We will combine classes for this holiday week due to coaches availability & typically smaller classes sizes as many are traveling. We will keep you all posted daily for classes times. Thank you.

Barbell & Interval [Deload Week]
Conditioning
3 sets for max reps (2:00 on/2:00 off)
2:00 min cal bike or ski
2:00 min rest
2:00 min cal row
2:00 min rest
2:00 min run (400 m)
2:00 min rest

Strength (Accessory)
Front Squat
5x1