12.26.23 Workout of the Day

Week Schedule
We will combine classes for this holiday week due to coaches availability & typically smaller classes sizes. We will keep you all posted daily for classes times. Thank you.

Today’s Class Times
6:00 AM, 7:15 AM, 830 AM, 12:30 PM, 5:15 PM

Barbell & Interval [Deload Week]
Conditioning
5 Sets
100 DUBS
30 push-ups
-rest 1 minute-

Strength (Accessory)
Deadlift
3-2-1-3-2-1

Cooldown
Grab a friend & run 1-2 miles or complete 15-20 minute machine of choice.