12.28.23 Workout of the Day

Christine & the Cold Plunge crew

Today’s Class Times
5:30 AM, 7:15 AM, 830 AM, 12:30 PM, 5:15 PM

Week Schedule
We will combine classes for this holiday week due to coaches availability & typically smaller classes sizes as many are traveling. We will keep you all posted daily for classes times. Thank you.

Barbell & Interval
Conditioning
Team of 2: For Time
5 rounds
40 KBS (53/35)
40 V-Ups/GHD/Ambat Sit-ups
40 DB movement(s) of choice

[Cash in & out with 800 m run]

One works, one rests, run together, partition reps evenly.

Individual wod option: Cut reps in half.