12.23.23 Workout of the Day

Friday 1230 PM

Box Brief
Extras sweatshirts are behind the lobby desk if anyone needs to exchange or want to purchase.

Week Schedule
Please check our Instragram page for Christmas week hours. Today we will operate on a full schedule & will have Sunday gym 9:00-10:30 AM.

Barbell & Interval
Conditioning
AMRAP 20
Max Calorie Ski or Bike
On the 4:00, 8:00, 12:00 & 16:00 minute complete:
100 ft sled push (145/100)
10 DB Deadlifts (50/35’s)
100 ft DB Farmers Carry (50/35’s)