11.14.19 Workout of the Day

Happy Birthday Chelsey and Ashley

CrossFit and ICT

EMOM 40
1.Cal Ski
2.Cal Bike
3. Cal Row
4.Rest
-choose your calorie level. If you drop below it on one machine, you drop to that level on all for the rest of the workout. Goal is to maintain the calorie choice for all 10 rounds-