11.13.19 Workout of the Day

Conditioning
"My Fitness Pals"
3 Rounds:
75 Double-Unders
10 Dumbbell Burpee Box Step-Overs (50's/35's)
Box - 24"/20"

Directly into…

3 Rounds:
21/15 Calorie Row
21 Thrusters (75/55)

ICT

Conditioning
6 sets for max total reps complete
3 min AMRAP of
30 Abmat sit-ups
20 Bumper Ground to Overhead (45/25)
Max Calorie Ski/Bike

-Rest 3 minutes after every round-