10.6.20 Workout of the Day

FOTC Wod 1 ✅

Box Brief
All Fittest of The Coast athletes must submit their score online by 9 PM tonight.

Barbell
1.Strength
Deadlift 5X3 on the every 2:00 double overhand grip
- building to 80% of 1 RM-
2.Conditioning
1000 m run
30 Deadlifts (225/155)
50 bar over burpees

Interval
1.Conditioning
10 RFT of
10 cal row
100 m sprint
10 burpees
100 m sprint