01.25.20 Workout of the Day

CrossFit and ICT

Open Gym Hours this weekend
Saturday 9:00 -1030 AM
Sunday 9:30-11 AM


Conditioning
1. “Chief” intervals:

5 sets of 3:00 on /3:00 off
Every 3 minutes complete AMRAP “Chief”

1 Round of "The Chief":
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Pounds - 135/95

Start round where you last left off.
Score =total rounds +reps

2. Sprint partner Intervals:
8 min AMRAP max 200 m sprint
-you go, I go.-
Score= Total team sprints