2.10.21 Workout of the Day

Brent… & the short people of 830 😂

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February Fitness Challenge 
In addition to our regular class program & in effort to tighten up bellies, grip & mind, on your own complete for quality this month:

Monday, Wednesday, Friday:150 sit-ups 

Tuesday, Thursday, Saturday: Accumulate 3 minute plank or bar hang.

Barbell
:Conditioning: "That escalated quickly”
3 rounds
15 front squat (95/65)
25 DUBS

1000/800 m row

3 rounds
12 thrusters
25 DUBS

1000/800 m row

3 rounds
9 hang clusters
25 DUBS

Midline: Static Position Holds, Accumulate the Following Totals:

A) 2:00 Bottom of Front Squat Hold (95/65) B)2:00 Standing Barbell Overhead Hold (75/55) C)2:00 Bottom of Overhead Squat Hold (45/35)

Interval
Conditioning : 6 rounds
1 minute max effort machine / 150 m run 1 minute max effort alternating DB hang snatch (50/35)
1 minute max effort (rd 1: single DB box step ups, rd 2: alternating v-up, rd 3: push-ups
1 minute rest

Midline: Static Position Holds, Accumulate the Following Totals:

A) 2:00 plank B)2:00 Standing double DB Overhead Hold (50/35’s) C) 2:00 hollow hold