2.11.21 Workout of the Day

Happy Birthday Dulce & Kim

Sign-ins
Please continue to sign in as this helps us coaches prep for class & for social distance protocol.

February Fitness Challenge 
In addition to our regular class program & in effort to tighten up bellies, grip & mind, on your own complete for quality this month:

Monday, Wednesday, Friday:150 sit-ups 

Tuesday, Thursday, Saturday: Accumulate 3 minute plank or bar hang.

“Cardio Thursday’s”
In preparation for The Hilton Head 1/4 & 1/2 Marathon on Sunday, March 7th, & The Jaxsonville Spartan Race Feb 27-28th, the next 4 Thursday’s we will complete monostructural workouts, aka “cardio” wods. Those that do not wish to run may opt to machine (bike, ski, or row). Al, owner of Hilton Head Running Co & race organizer has graciously put together the Thursday workouts for us. Each Thursday wod will be designed from 25-40 minutes & can all be modified. We will have an individual (non-led) & partner (group-led) option, both listed on the whiteboards. All individuals completing the solo workout are encouraged to wear a watch & bring headphones. Please use these days to explore your fitness & better your areas of weaknesses.

Barbell & Interval
Individual Wod: Run/machine of choice (non lead)
5min @ Easy Pace
10 x 30sec @ Hard / 30sec @ Easy
5min @ Easy Pace
10 x 30sec @ Hard / 30sec @ Easy
5min @ Easy Pace

Partner Wod: Run/machine of choice (lead)
Warmup: 800 m @ Easy Pace- w/partner.
WOD: 30 x 200 m sprints, Relay style
Cooldown: 800 m @ Easy Pace -w/partner.