01.06.22 Workout of the Day

830 am crew

Birthdays
Happy Birthday Adam Schultz

Box Brief
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Barbell & Interval
Active Recovery Day
2 rounds for quality
200 m run + 20 shoulder taps
400 m run + 40 shoulder taps
600 m run + 60 shoulder taps
800 m run + 80 shoulder taps

[After each set complete 25 ambat sit-ups]