01.05.22 Workout of the Day

1230 crew

Birthdays
Happy Birthday Allison G.

Box Brief
Any active members that are not currently on our Members-Only Facebook page please contact Martin.

Barbell
Strength: “The Other Total”
For max load complete:
Power clean
Overhead Squat
Bench Press
[10 minute time cap for each lift]

Conditioning: “Significant Other”
For Time
20 Power clean
20 Overhead Squat
20 Bench press

[Performed at 65% of “The Other Total” numbers]

Interval
4 rounds for time
400 m run or 25/18 bike or ski
75 DUBS / 150 singles
4 rounds of DB complex

-DB Complex-
8 Double DB DL (35/20’s)
6 Double DB hang cleans
4 Double DB shoulder to overhead

Goal is sub 6:00 minutes/ round