5.21.22 Workout of the Day

Happy Birthday Pratt from the 830 AM crew

Beach Bum Triathlon
Best of luck to all athletes participating in the Beach Bum Sprint Triathlon today at Coligny Beach.

Barbell & Interval
Option 1

AMRAP 25
5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups
[On the 0:00 complete 200 m run]
[On the 5:00 complete 400 m run]
[On the 10:00 complete 600 m run]
[On the 15:00 complete 800 m run]
[On the 20:00 complete 1000 m run]

Option 2

AMRAP 25
5 Hand Release Push-ups
10 Air Squats
15 Pull-ups
[On the 0:00 complete 200 m run]
[On the 5:00 complete 400 m run]
[On the 10:00 complete 600 m run]
[On the 15:00 complete 800 m run]
[On the 20:00 complete 1000 m run]