9.26.20 Workout of the Day

Welcome to the world, our youngest CrossFit kid, Mary Bullock Devita ❤️.

Barbell and Interval
“Door Dash”
800 m run
50 alternating DB Hang C&J (50/35)
400 m DB carry (50/35)
20/15 Bar Muscle ups
400 m DB carry (50/35)
50 alternating DB Hang C&J (50/35)
800 m run
-Run & MU substitutes will be listed on the whiteboard-