9.22.20 Workout of the Day

Happy Birthday Matt Devita, Young Life 2020 Annual Golf Tournament 843 crew..

Barbell
Conditioning
For Time
3000 m Echo Bike
2000 m row
150 DUBS
50 T2B

Midline: 3 sets for efficiency
50 m Double DB Farmers Carry (50/35)
25 m Single DB OH carry - left arm
25 m Single DB OH carry - right arm
-Rest 1 minute between sets-

-All bike, row, ski and run substitutes will be listed on the whiteboard. -

Interval
Conditioning
1-2-3-4-5…..18-19-20
KBS (53/35)
20-18-17-16…..3-2-1
Burpees

-This is an archived workout from Graham Holmberg , a 6x CrossFit Games Competitor and 2011 CrossFit Games WinnerTime = 27:11.

Midline: Coaches Choice

Cooldown:
800 m run or 5 minute machine of choice