9.29.22 Workout of the day

Fall League
Fall League Final Week 4 is tonight. First heat is at 445 PM. The last 3 heats will go in order of overall ranking with the top 4 teams in the last heat. Please be on time & ready to go. There will be no evening classes today.

Barbell & Interval
AMRAP 30 Team of 2 Boat Race For Max Distance Row.

Description
Each team will break off into M-F team.
Each team will be given one rower.
Each team will row 1000 meters then move rower 10 feet into designated next station at compete 15 in synch ab mat sit-ups.
Every 1000 metes, team will move your rower forward & continue this format until 30 minute mark.
Score = Total team meters rowed.