9.3.22 Workout of the Day

Friday 830

Labor Day Monday
We will be closed Monday to attend the Wod For Ret at Conviction Training Facility. This year, all participants will receive a free t-shirt. This annual donation- based workout is awesome! Any members that would like to participate please contact Martin. Workout starts at 8 AM.

Saturday Competition
Best of luck to all our members competing today at The Humid Throwdown in Beaufort!

Barbell & Interval
In Teams of 2, “The Capitol”
40 Power Clean (225/155)
2 Mile Run
400 Meter “Heavy” Object Carry

* I go you go for the power cleans. Run together. Both athletes carry object in synch with each other. *