1.12.23 Workout of the Day

830 AM ladies

Week 2 Nutritional Challenge:
No soda/juice/alcohol this Monday-Friday. If this is too easy, cut out “diet” drinks. If you don’t drink, please revisit Week 1 Challenge. Write name on gym whiteboard if you are in. The more the better!

Barbell & Interval
In teams of 2, 2 rounds max reps
AMRAP 4
Max DB Hang Clean C&J (35/20’s)
rest 1 minute
AMRAP 4
Max Calorie Bike
rest 1 minute
AMRAP 4
Max KBS (53/35)
rest 1 minute
AMRAP 4
Max Calorie Ski
rest 1 minute

-One works, one rests, score = total team reps.-