1.11.23 Workout of the Day

415 fun!

Week 2 Nutritional Challenge:
No soda/juice/alcohol this Monday-Friday. If this is too easy, cut out “diet” drinks. If you don’t drink, please revisit Week 1 Challenge. Write name on gym whiteboard if you are in. The more the better!

Barbell
Strength
Power Snatch
10-8-6-4-2
These will be cycled. Move up in weight each set and build to a heavy set of 2.

Conditioning
For Time
5-4-3-2-1
Rope Climbs
35-28-21-14-7
OHS (95/65)

Rope climbers : Please wear long socks or knee sleeves.

Interval
3 RFT
800 m
60 DUBS
40 Wall Balls (20/14)
20 Double DB Front Rack Lunges (50/35’s)

-Every jump rope break preform :30 second plank.-