01.08.22 Workout of the Day

Erik

Birthdays
Happy Birthday Primo

Barbell & Interval
Team of 2 , for time
1 mile run
40 hang squat cleans
30 walking lunges
20 rope climbs
30 walking lunges
40 hang squat cleans
1 mile run

Barbell:135/95 Dumbbell: 50/35’s

-One works, one rests, run together.-