7.22.21 Workout of the Day

Coach Austin, Transformation Thursday.

July Challenge
Stretch 10 minutes a day. Everyday,

Kids CrossFit
Session 2 of CrossFIt Kids is in session. Ages 5-12, M-W-F for the month of July. Anyone interested please see Amber.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
1. Active Recovery Day
Team of 2
200 Bumper Ground to Overhead (45/25)
1.5 mile run
100/75 calorie row

Partition reps evenly, run together.