7.18.20 Workout of the Day

CrossFit
Conditioning
“Deadbolt”
For Time
800 m Med Ball Run (20/14)
30 Deadlift (225/155)
800 m Med Ball Run
20 Deadlift (295/205)
800 m Med Ball Run
10 Deadlift (365/255)

Midline
20-35-50
Med ball sit-ups (20/14)
1:00 hollow after every set