7.20.20 Workout of the Day

CrossFit
Front Squat “10-8-6-4-2”
On the 2:00 x 5 Sets:
Set 1: 10 Reps
Set 2: 8 Reps
Set 3: 6 Reps
Set 4: 4 Reps
Set 5: 2 Reps

Conditioning
“Jackie Legs”
For Time:
70/50 Calorie Row
30 Bar Muscle-Ups
50 Overhead Squats (115/85)

ICT
Conditioning
800 m run
10 rounds of
5 pushups
10 KBS
15 sit-ups
800 m run