11.16.19 Workout of the Day — CrossFit843

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Nov 15

Nov 15 11.16.19 Workout of the Day

Box Brief
Classes times today: 715, 830, and Open Gym 9:30-11:00 AM

CrossFit and ICT

Conditioning
1000 m row/ Ski or 800 m run
50-40-30-20-10
DUBS
KBS (53/35)
GHD/abmat sit-ups
1000 m row/ Ski or 800 m run

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