12.10.20 Workout of the Day

Member Local Business Christmas Promotion
As Christmas is approaching, we want to support our local businesses. If any business is offering Christmas promotions, please contact Martin or Amber. We will put together a list & share with you all on Monday. #supportlocal

December Challenge
In effort to keep everyone engaged & to hold you all accountable during this holiday season, our December Challenge is to go an “extra mile everyday.” Whether that be running, walking, rowing, skiing, etc. Before or after class, at the gym or at home, just get it done & have some fun with this.

Sign ins
Please continue to sign in as this helps us coaches prep for class. Let’s all make it a 5-day excuse-free week of training.

Barbell & Interval
Active Recovery Day
1 mile run
200 m farmers carry (50/35’s)
100 bodyweight walking lunges
200 m object carry (50/35)
1 mile run

-We will utilize both sides of the gym to social distance today. You may substitute any machine of choice for the run & put that machine in your square.