12.17.20 Workout of the Day

Happy Birthday Maricruz, TBT 2019 Christmas Party

December Challenge
In effort to keep everyone engaged & to hold you all accountable during this holiday season, our December Challenge is to go an “extra mile everyday.” Whether that be running, walking, rowing, skiing, etc. Before or after class, at the gym or at home, just get it done & have some fun with this.

Echo Bike Challenge
Members-only, 50 calorie echo bike for time. Winning male & female will each receive a T shirt. Challenge ends December 24th.

Sign-ins
Please continue to sign in as this helps us coaches prep for class. Let’s all make it a 5-day excuse-free week of training.

Barbell & Interval
Active Recovery Day, For Quality
5:00 machine of choice
50 sit-ups
50 KBS (50/35)
4:00 machine of choice
40 sit-ups
40 KBS (50/35)
3:00 machine of choice
30 sit-ups
30 KBS (50/35)
2:00 machine of choice
20 sit-ups
20 KBS (50/35)
1:00 machine of choice
10 sit-ups
10 KBS (50/35)

-Run distances: 1000-800-600-400-200 m-

We will utilize both sides of the gym today with coinciding timers. Those that would like to social distance please do so by bringing your equipment into your square.