11.13.21 Workout of the Day

Congrats to Eddie & Gabby!!

Golf Outing
Looking forward to seeing you all today at Pinecrest. Tee times from 1:00-1:40 PM. Prizes & beers to immediately follow after.

Barbell & Interval
Team of 2 Hero “Peyton”
Complete as many rounds as possible in 20 minutes of:

10 chest-to-bar pull-ups
10 Single dumbbell thrusters, 35/50 lb.

*Stop and perform 40 double-unders every 2 minutes, including at 0:00.

Then, at the 20:00 mark, 2 mile run.

-One works, run rests, partition evenly, run together.-