7.1.23 Workout of the Day

Friday 630 AM

Family Beach Bash
Our 843 Family Beach Bash is today, 11 AM till.. All members may BYOB or a small plate. Any questions please contact Amber or Martin. Looking forward to an epic day of fun!

Barbell & Interval
Team of 2, 5 RFT
24/16 Calorie Bike or Ski
30 Toes to bar
400 m run
50 ft farmers carry (70/50’s) - each athlete

One works, one rests, run together