7.3.23 Workout of the Day — CrossFit843

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Jul 2

Jul 2 7.3.23 Workout of the Day

Amber Catalioto

2023 CrossFit 843 Beach Bash ladies

Schedule for the Week
We will be closed Tuesday, July 4th. We will operate on a full schedule for all other days.

Barbell & Interval
“Morrison”
50-40-30-20-10
Wall Ball (20/14)
Box Jump (24/20)
KBS (53/35)

Classes will be combined today with everyone completing our July 4th Hero Tribute Wod.

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@CrossFit843

What a great weekend of fitness w/our #crossfit843 family @ The Annual #cfudbeachtownthrowdown. Congrats to all competing teams, especially our #crossfit843 Team “Hola Beaches” 🤪 on bringing home the🥇! Special thanks to all the judges ,

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We at #crossfit843 have been working hard to get you all back safely to the gym this Monday, May 18th. We thank you all for the support, commitment & patience to us over the last 2 months. We look forward to coming back stronger than ever and are

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2nd Annual @crossfit843 Cardio Tennis 🎾 Clinic at #hamptonhall. Thank you 🙏 to our tennis pros @ptollefson800, @pack10s05 & @tomruthtennis today for your time in helping us novices all get better, together💪! #crossfit843 #community #hamptonhal

@crossfit843 family 1st ever @spartanrace 10K Super in the books ✅. No walking, no complaining, no shortcuts. Thankful to experience fitness, together... as a family. #familyfirst #spartanracejacksonville #experiences #takeyourfitnesstonature #crossf

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