9.11. 22 Workout of the Day

Open Gym 9:30-11:00 AM

Those that missed yesterday’s class feel free to complete the “9/11 Memorial” below or any 9/11 Memorial workout of your choice.

🇺🇸“9/11 Memorial Wod”🇺🇸

In teams of 2, For Time
343 Singles Unders (each, at same time)
9 rounds of
11 Devil’s Press (35/20’s)
1 Deadlift (275/185)

Partners complete 9 alternating rounds each of the couplet.

Today's workout is a memorial to honor the 343 firefighters who lost their lives on September 11th. Today will be a partner-style workout where you will complete 343 single unders together as a buy in. Then you will alternate 9 full rounds each of 11 Devils Press & 1 Deadlift.

Please wear anything patriotic to show support as a tribute to those who lost their lives.