9.11.24 Workout of the Day

🇺🇸 9/11 🇺🇸

Box Brief
Please wear anything patriotic today to celebrate the life’s of those lost on this tragic day.

Barbell
Strength
Power Snatch
5-5-4-4-3-3-2-2

Conditioning
Hero “Nate”
AMRAP 20
2 Ring Muscle Ups
  4 Handstand Pushups
8 Kettlebell Swings (70/53)

Interval
9/11 Tribute “343”
For Time
Buy in & out: 2001 m Run or Row
  -Then-

100 Double DB Deadlifts (50/35’s)
100 Single DB Power Clean
100 Single DB Snatch
43 burpees

Depending on your fitness level & intention today, you may complete this wod as an individual or as a team, splitting the reps up evenly.